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Athlete
Date
Location
Workout Name
Description
Results
karyn baxter
10/19/2013
Premier Martial Arts/Grand River CrossFit
Team Challenge Workout #3
10min AMRAP:
3 Power Cleans 115/75lbs
5 Box Jumps 24/20
7 Push-ups
LVL1M: 5min, light weight, 20/16
LVL1: 8min, 95/55lbs, 20/16
LVL2: 105/65lbs
LVL3: RX'd
11 rounds 13 reps
Performed as RX
karyn baxter
12/05/2015
Premier Martial Arts/Grand River CrossFit
12/05/2015
"Anna"
15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders
Deadlifts must be set down not dropped or no rep!
Post rounds and reps.
LVL1M: 7min, light weight, singles
LVL1: 185/135lbs, doubles
LVL2: 215/155lbs, triples
LVL3: RX'd
8 rounds 13 reps
Performed as RX
karyn baxter
12/05/2015
Premier Martial Arts/Grand River CrossFit
12/05/2015
"Anna"
15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders
Deadlifts must be set down not dropped or no rep!
Post rounds and reps.
LVL1M: 7min, light weight, singles
LVL1: 185/135lbs, doubles
LVL2: 215/155lbs, triples
LVL3: RX'd
8 rounds 13 reps
Performed as RX
karyn baxter
05/05/2018
Premier Martial Arts/Grand River CrossFit
Challenge of the Week Apr 30-May 5, 2018
"Marston
AMRAP 20min:
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees
Post rounds and reps!
Scale as needed.
5 rounds 1 reps
Performed as RX
karyn baxter
07/03/2012
Premier Martial Arts/Grand River CrossFit
Throwdown WOD#2
"Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees
Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
4 rounds 12 reps
Performed as RX
karyn baxter
09/16/2020
Premier Martial Arts/Grand River CrossFit
None
"Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs
Post time!
Compare to Sept 21, 2019
11m 57s
Performed as RX
karyn baxter
12/12/2012
Premier Martial Arts/Grand River CrossFit
Challenge of the Week 12-10 to 12-15
"Tabata This"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Score is lowest number of reps in each exer. added together.
LVL1M: Jumping Pull-ups, 4 rounds of each exercise
LVL1: Band Assist Pull-ups,6 rounds of each exercise
LVL2: Band Assist Pull-ups
LVL3: RX'd
45 reps
Workout Scaled
karyn baxter
11/05/2019
Premier Martial Arts/Grand River CrossFit
11/05/2019
1-1/2 Back Squats
2-2-2-2-2-2-2-2
Squat, up 1/2 way, back down then up.
Post load!
145 lbs
Performed as RX
karyn baxter
03/02/2018
Premier Martial Arts/Grand River CrossFit
CrossFit Open 18.2
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees
12min Time Cap!
If not finished in 12min post reps in Comments.
12m 00s
Performed as RX
karyn baxter
05/04/2015
Premier Martial Arts/Grand River CrossFit
05/04/2015
10 Rounds for Time
10 Wall Balls 20/15lbs
7 Box Jumps 24/20
Post time!
LVL1M: 5 rounds, low targets, step ups 20"/16"
LVL1: 7 rounds, low targets, 20"/16"
LVL2: RX'd
LVL3: RX'd
9m 05s
Performed as RX
karyn baxter
11/22/2019
Premier Martial Arts/Grand River CrossFit
11/22/2019
10 Rounds for time of:
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats
Post time!
Scale as needed.
8m 20s
Performed as RX
karyn baxter
04/01/2017
Premier Martial Arts/Grand River CrossFit
CrossFit Open 17.5
10 rounds for time of:
9 thrusters 95/65lbs
35 double-unders
Post Time!
Scale as needed.
20m 21s
Performed as RX
karyn baxter
09/07/2012
Premier Martial Arts/Grand River CrossFit
09-07-2012
10 Rounds for Time:
10 Hand Release Push-ups
10 Sit-ups
10 Squats
LVL1M: 5rounds
LVL1: 7rounds
LVL2: RX'd
LVL3: Plyo-Push-ups
Strength Development
Deadlift
5-5-5-5-5
11m 18s
Performed as RX
karyn baxter
12/06/2012
Premier Martial Arts/Grand River CrossFit
12-06-2012
10-9-8-7-6-5-4-3-2-1 Reps for time:
Burpees
Squats
LVL1M: 5-1 reps
LVL1: 8-1 reps
LVL2: RX'd
LVL3: RX'd
Strength Development
Power Snatch
5-5-5-5-5
6m 58s
Performed as RX
karyn baxter
07/16/2012
Premier Martial Arts/Grand River CrossFit
Throwdown WOD#4
10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row
Post total reps.
Skill/Strength
Box Jumps
3x10
90 reps
Performed as RX
karyn baxter
01/02/2019
Premier Martial Arts/Grand River CrossFit
01/02/2019
10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups
Post rounds & reps!
Scale as needed.
6 rounds 3 reps
Performed as RX
karyn baxter
01/05/2018
Premier Martial Arts/Grand River CrossFit
01/05/2018
10min AMRAP of
3 Thrusters 95/65lbs
5 Pull-ups
9 Med Ball sit-ups 20/14lbs
Post rounds and reps!
LVL1M: 6min, light weight, mod. pull-ups
LVL1: 8min, 75/45lbs, mod pull-ups
LVL2: 85/55lbs, mod pull-ups
LVL3: RX'd
6 rounds 6 reps
Performed as RX
karyn baxter
07/09/2012
Premier Martial Arts/Grand River CrossFit
Throwdown WOD#3
10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups
Post rounds.
Skill/Strength
Double Unders
3x50
5 rounds 2 reps
Performed as RX
karyn baxter
03/14/2018
Premier Martial Arts/Grand River CrossFit
03/14/2018
10min AMRAP of:
5 Ground to Overhead 115/85lbs
10 Sit-ups
15 Air Squats
Post rounds & reps!
LVL1M: 6min light weight
LVL1: 8min 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
8 rounds 3 reps
Performed as RX
karyn baxter
03/14/2018
Premier Martial Arts/Grand River CrossFit
03/14/2018
10min AMRAP of:
5 Ground to Overhead 115/85lbs
10 Sit-ups
15 Air Squats
Post rounds & reps!
LVL1M: 6min light weight
LVL1: 8min 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
8 rounds 3 reps
Performed as RX
karyn baxter
01/02/2017
Premier Martial Arts/Grand River CrossFit
01/02/2017
10min AMRAP of:
5 Push Jerks @ Shoulder Press 1RM
12 Squats with above weight
Post rounds and reps!
LVL1M: 5min, light weight
LVL1: 8min, 60%
LVL2: 70%
LVL3: RX'd
7 rounds 5 reps
Performed as RX
karyn baxter
03/01/2017
Premier Martial Arts/Grand River CrossFit
03/01/2017
10min AMRAP of:
6 Hang Power Cleans 95/65lbs
6 Push Press 95/65lbs
6 Burpees over Bar
Post rounds & reps!
LVL1M: 8min, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
8 rounds 13 reps
Performed as RX
karyn baxter
07/13/2020
Premier Martial Arts/Grand River CrossFit
None
10min AMRAP of:
8 Odd Object Thrusters
12 Walking lunges
Post rounds & reps!
8 rounds 6 reps
Performed as RX
karyn baxter
12/09/2015
Premier Martial Arts/Grand River CrossFit
12/09/2015
10min AMRAP of:
5 Power Cleans @ 70%BW
10 Leg Levers
Post rounds and reps!
LVL1M: 5min, light weigt
LVL1: 8min, 50% BW
LVL2: 60% BW
LVL3: RX'd
10 rounds 10 reps
Performed as RX
karyn baxter
01/08/2013
Premier Martial Arts/Grand River CrossFit
Challenge of the Week Jan 7-12, 2013
10min AMRAP of:
10 Sit-ups
8 Back Squats 50% 1RM
30 Double Unders
LVL1M: 5min, light weight, single skips
LVL1: 7min, 75lbs/45lbs double skips
LVL2: Triple skips
LVL3: RX'd
6 rounds 12 reps
Performed as RX
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